Things You Didn’t Know About the Benefits of Pistachio Paste

Pistachio paste has a smooth and creamy consistency that is perfect as a dip for fruits and nuts. It is made from pure pistachio nuts, making it high in fibre, vitamins and minerals because the green nut is loaded with these nutrients. For this reason, you can reap numerous benefits if you regularly infuse the food you eat with pistachio paste.

Good for your eyes

Pistachios are rich in antioxidants, including lutein and zeaxanthin, which are essential for your eye health. These nutrients can reduce your risk of developing age-related eye conditions such as macular degeneration (AMD) and cataracts. Come to think of it, pistachio paste is indeed the perfect “eye candy”.

Good for your gut

Pistachio nuts have a rich fibre content that helps your digestive system move food through your gut. Thereby, when you regularly spread pistachio paste in your toast every morning, then for sure, you will only have good and shorter dates with your toilet. A good gut can also help you strengthen your immune system and reduce your chances of getting sick.

Good for your heart

Enjoying nuts or fruits dipped in pistachio paste doesn’t merely satisfy your sweet tooth, rather, it makes your heart smile too. This is because pistachios can help reduce your cholesterol level and high blood pressure. In addition to this, pistachio paste can also help you in regulating your blood sugar, particularly when you consume it in conjunction with a carbohydrate-rich meal such as white bread.

Helpful for Weight Loss

Don’t think about depriving yourself of food while trying to lose weight. Rather, just be more conscious of the food you take in. If you are craving for something sweet, then opt to dip some fruits or vegetables on pistachio paste. After a couple of weeks of snacking moderately with pistachio paste, you may hit your ideal body mass index (BMI).

Debunked Myths

One of the most common myths that many people believe is that snacking on pistachios can actually make them fat. This is simply not the case because when pistachios are consumed as part of a calorie-controlled diet, the results will just be otherwise.

There are also those who believe that the happy nut is high in sodium content. This is only true if you snack on salted pistachios so make sure to opt for unsalted ones, or rather, go for pistachio paste instead.

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Another myth that people used to believe in is that snacking on pistachios may ruin your appetite. This is rarely the case, particularly when you stick on consuming an ounce at most daily or a couple of spoonfuls of pistachio paste.

In conclusion, go ahead and indulge on snacking with pistachios and pistachio paste. Rest assured that it is good for your eyes, gut and heart. It can even support your weight loss goals. Just shrug off the myths about this happy nut and rather, focus on its benefits. For most people, having pistachios as part of their diet greatly improves their overall health.